Moreover, PQQ is recognized for its antioxidant properties. It helps combat oxidative stress by neutralizing free radicals, which can damage cellular components, including lipids, proteins, and DNA. By reducing oxidative stress, PQQ may protect against chronic conditions, including cardiovascular diseases and certain cancers.
Before selecting any nutritional supplements, it's crucial to understand your body's specific needs. Factors like age, gender, lifestyle, and existing health conditions play a significant role in determining what supplements are right for you. Consulting with a healthcare professional can provide insights into your personal nutritional gaps and help you make informed decisions.